Happy Fall everyone! Today is the first day of fall. Here is a great article on how to stay healthy during this transitional time of year. One of the most important things I do for myself and my family is to cook plenty of sweet root vegetables. This satisfies the normal sweet cravings I usually get in the cooler weather - especially around Halloween! For more tips, see article below.
"The Science of the Stretch" is an amazing article explaining the science behind how acupuncture actually works. Thanks to the Dept. of Neurology at the University of Vermont, we now have scientific research behind this ancient art form.