Happy Fall everyone! Today is the first day of fall. Here is a great article on how to stay healthy during this transitional time of year. One of the most important things I do for myself and my family is to cook plenty of sweet root vegetables. This satisfies the normal sweet cravings I usually get in the cooler weather - especially around Halloween! For more tips, see article below.
Thank you to everyone who came to the RVNA's annual Health Fair!